Red Kidney Beans VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sweetener, syrup, agave:
- 300 calories of Red Kidney Beans have 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Sweetener, syrup, agave.
- While 300 kcal of Sweetener, syrup, agave contain 4.1 times more Vitamin C, 5.1 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetener, syrup, agave provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sweetener, syrup, agave:
- 300 calories of Red Kidney Beans have 76.4 times more Calcium, 71.4 times more Copper, 68.4 times more Iron, 126.9 times more Magnesium, 204.4 times more Manganese, 373.5 times more Phosphorus, 312.5 times more Potassium and 256.6 times more Zinc than Sweetener, syrup, agave.
- 300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, 69.9 times more Fiber and 230.3 times more Protein than Sweetener, syrup, agave.
- While 300 kcal of Sweetener, syrup, agave contain 1.4 times more Carbohydrate and 35.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 300 calories.