Nutrient Comparison: Red Kidney Beans VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sweetener, syrup, agave:
- 7 ounces of Red Kidney Beans have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 3.8 times more Vitamin C, 4.7 times more Vitamin E and 4 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sweetener, syrup, agave:
- 7 ounces of Red Kidney Beans have 83 times more Calcium, 77.7 times more Copper, 74.3 times more Iron, 138 times more Magnesium, 222.2 times more Manganese, 406 times more Phosphorus, 339.8 times more Potassium, 1.9 times more Selenium and 279 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, 76 times more Fiber and 250.3 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 32.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in seven ounces.