Nutrient Comparison: Red Kidney Beans VS Sweetener, syrup, agave per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sweetener, syrup, agave:
- 100 grams of Red Kidney Beans have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 3.8 times more Vitamin C, 4.7 times more Vitamin E and 4 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sweetener, syrup, agave:
- 100 grams of Red Kidney Beans have 83 times more Calcium, 77.7 times more Copper, 74.3 times more Iron, 138 times more Magnesium, 222.2 times more Manganese, 406 times more Phosphorus, 339.8 times more Potassium, 1.9 times more Selenium and 279 times more Zinc than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, 76 times more Fiber and 250.3 times more Protein than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 32.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 100 grams.