Nutrient Comparison: Red Kidney Beans VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Tomatillos:
- 1 pound of Red Kidney Beans has 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Tomatillos.
- While 1 lb of Raw Tomatillos contains 2.6 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tomatillos provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Tomatillos:
- 1 pound of Red Kidney Beans has 11.9 times more Calcium, 8.8 times more Copper, 10.8 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Tomatillos.
- While 1 lb of Raw Tomatillos contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 10.5 times more Energy, 22.4 times more Omega 3, 10.5 times more Carbohydrate, 8 times more Fiber and 23.5 times more Protein than Tomatillos.
- While 1 lb of Raw Tomatillos contains 1.8 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein