Comparing Nutrients in 500 calories Red Kidney BeansVS Tomatillos
Weight per 500 calories
Red Kidney Beans
148g
Tomatillos
1563g
Red Kidney Beans have 10.5 times more energy per 100g than Tomatillos. It has high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomatillos?
Red Kidney Beans VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomatillos?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Tomatillos:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Tomatillos.
While 500 kcal of Raw Tomatillos contain more Vitamin A, 1.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 27.4 times more Vitamin C, 19.1 times more Vitamin E and 19 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Tomatillos:
500 calories of Red Kidney Beans have 1.2 times more Zinc than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium and 82.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomatillos contain similar levels of Calcium, Copper, Iron and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Omega 3 and 2.2 times more Protein than Tomatillos.
While 500 kcal of Raw Tomatillos contain 10.1 times more Fat, 18.6 times more Omega 6, 19.7 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomatillos offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6