Nutrient Comparison: Red Kidney Beans VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tomatillos:
- 5 ounces of Red Kidney Beans have 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Tomatillos.
- While 5 oz of Raw Tomatillos contain 2.6 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tomatillos provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tomatillos:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 8.8 times more Copper, 10.8 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Tomatillos.
- While 5 oz of Raw Tomatillos contain 7.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.5 times more Energy, 22.4 times more Omega 3, 10.5 times more Carbohydrate, 8 times more Fiber and 23.5 times more Protein than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.8 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein