Nutrient Comparison: Red Kidney Beans VS Vanilla Extract per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Vanilla Extract:
- 1 pound of Red Kidney Beans has 55.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 22.3 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Vanilla Extract:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 9.7 times more Copper, 55.8 times more Iron, 11.5 times more Magnesium, 4.8 times more Manganese, 67.7 times more Phosphorus, 9.2 times more Potassium, more Selenium and 25.4 times more Zinc than Vanilla Extract.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 358 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and 375.5 times more Protein than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vanilla Extract offer comparable quantities of Energy per one pound.
- 1 pound of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in one pound.