Nutrient Comparison: Red Kidney Beans VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Vanilla Extract:
- 100 grams of Red Kidney Beans have 55.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 22.3 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Vanilla Extract:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 9.7 times more Copper, 55.8 times more Iron, 11.5 times more Magnesium, 4.8 times more Manganese, 67.7 times more Phosphorus, 9.2 times more Potassium, more Selenium and 25.4 times more Zinc than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 358 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and 375.5 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vanilla Extract offer comparable quantities of Energy per 100 grams.
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 grams.