Red Kidney Beans VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vanilla Extract?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Vanilla Extract:
- 100 calories of Red Kidney Beans have 47.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 19 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Vanilla Extract:
- 100 calories of Red Kidney Beans have 6.4 times more Calcium, 8.3 times more Copper, 47.6 times more Iron, 9.8 times more Magnesium, 4.1 times more Manganese, 57.8 times more Phosphorus, 7.8 times more Potassium and 21.7 times more Zinc than Vanilla Extract.
- 100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Vanilla Extract lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 305.9 times more Omega 3, 4.1 times more Carbohydrate, more Fiber and 320.9 times more Protein than Vanilla Extract.
- While 100 kcal of Vanilla Extract contain 7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vanilla Extract offer comparable quantities of Energy per 100 calories.
- 100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 calories.