Nutrient Comparison: Red Kidney Beans VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Red Kidney Beans has 12.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A, 12.1 times more Vitamin C and 4.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Red Kidney Beans has 5.5 times more Calcium, 10.3 times more Copper, 23.1 times more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 21.4 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium and 23.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 4.6 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 17.7 times more Energy, 29.8 times more Omega 3, 16 times more Carbohydrate, 30.4 times more Fiber and 24.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in one pound.