Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 500 calories
Red Kidney Beans
148g
Canned Low Sodium Vegetable Juice Cocktail
2632g
Red Kidney Beans have 17.7 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has high energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Low Sodium Vegetable Juice Cocktail?
Red Kidney Beans VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6, 214 times more Vitamin C, 86.2 times more Vitamin E and 19.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
500 calories of Red Kidney Beans have 1.3 times more Iron, 1.2 times more Phosphorus and 1.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Potassium, 81.3 times more Sodium and 142.1 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.1 times more Omega 6 and 23.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6