Nutrient Comparison: Red Kidney Beans VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Red Kidney Beans have 12.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 12.1 times more Vitamin C and 4.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 10.3 times more Copper, 23.1 times more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 21.4 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium and 23.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 4.6 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 17.7 times more Energy, 29.8 times more Omega 3, 16 times more Carbohydrate, 30.4 times more Fiber and 24.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 grams.