Comparing Nutrients in 1 pound Boiled Royal Red Kidney Beans VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	19.2% 558kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	200% 260g	130g per day for Men 19-50 years
Sugars	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	111% 42g	47.7% 18g	38g per day for Men 19-50 years
Protein	77% 43g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	20% 200mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	50.4% 1715mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Boiled Royal Red Kidney Beans has 2 times more Vitamin B1 and 9.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• Both Boiled Royal Red Kidney Beans as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Boiled Royal Red Kidney Beans has 2.6 times more Copper, 2.3 times more Iron and 2.6 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 3.1 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Selenium, 102.8 times more Sodium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Royal Red Kidney Beans has 2.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 4.4 times more Energy, 196.2 times more Fat, 180.5 times more Saturated Fat, 4.9 times more Omega 3, 448.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6