Nutrient Comparison: Royal Red Kidney Beans VS Snacks, fruit leather, rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Snacks, fruit leather, rolls:
- 1 pound of Royal Red Kidney Beans has 4.6 times more Vitamin B1, 12 times more Vitamin B2, 21.1 times more Vitamin B3, 26.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 196.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 26.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Snacks, fruit leather, rolls:
- 1 pound of Royal Red Kidney Beans has 4.1 times more Calcium, 5.8 times more Copper, 8.6 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 13.1 times more Phosphorus, 4.6 times more Potassium, 8 times more Selenium and 14 times more Zinc than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 24.4 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Omega 3, more Fiber and 253.3 times more Protein than Snacks, fruit leather, rolls.
- While 1 lb of Snacks, fruit leather, rolls contains 6.7 times more Fat, 10.3 times more Saturated Fat, 4.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, fruit leather, rolls offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein