Nutrient Comparison: Canned Sprouted Mung Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sprouted Mung Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Almond paste:
- 1 pound of Canned Sprouted Mung Beans has 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.3 times more Vitamin B9 and 338.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Almond paste:
- 1 pound of Canned Sprouted Mung Beans has 4.7 times more Sodium and 6.8 times more Water than Almond paste.
- While 1 lb of Almond paste contains 12.3 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 11.7 times more Manganese, 8.1 times more Phosphorus, 11.6 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 38.2 times more Energy, 462.3 times more Fat, 164.3 times more Saturated Fat, 33.2 times more Omega 3, 371.7 times more Omega 6, 22.3 times more Carbohydrate, 51.8 times more Sugars, 6 times more Fiber and 6.4 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate