Nutrient Comparison: Canned Navy Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Navy Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Navy Beans vs Cooked Frozen Carrots:
- 1 pound of Canned Navy Beans has 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Navy Beans vs Cooked Frozen Carrots:
- 1 pound of Canned Navy Beans has 1.3 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium, 5.7 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Water than Canned Navy Beans.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Navy Beans has 3.1 times more Energy, 1.9 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 13 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.6 times more Sugars than Canned Navy Beans.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.