Nutrient Comparison: Canned Navy Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Navy Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Navy Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Navy Beans have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Navy Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Navy Beans have 1.3 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium, 5.7 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Canned Navy Beans.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Navy Beans have 3.1 times more Energy, 1.9 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 13 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.6 times more Sugars than Canned Navy Beans.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.