Comparing Nutrients in 500 calories Canned Navy BeansVS Cooked Frozen Carrots
Weight per 500 calories
Canned Navy Beans
443g
Cooked Frozen Carrots
1351g
Canned Navy Beans have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Cooked Frozen Carrots?
Canned Navy Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Cooked Frozen Carrots:
500 calories of Canned Navy Beans have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10 times more Vitamin C, 4 times more Vitamin E and 14.3 times more Vitamin K than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Cooked Frozen Carrots:
500 calories of Canned Navy Beans have 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.4 times more Manganese, 2 times more Potassium, 1.4 times more Zinc and 3.9 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Cooked Frozen Carrots contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 4.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 8.7 times more Omega 6, 44.5 times more Sugars and 2 times more Fiber than Canned Navy Beans.
Both Canned Navy Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Navy Beans provide inadequate amounts of Omega 6