Nutrient Comparison: Boiled Navy Beans with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Navy Beans with Salt has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 65.7 times more Vitamin C than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Navy Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Navy Beans with Salt has 1.6 times more Calcium, 5.4 times more Copper, 18.2 times more Iron, 4.8 times more Magnesium, 18.2 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 237 times more Sodium and 12.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Water than Boiled Navy Beans with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans with Salt has 2.9 times more Energy, 10 times more Omega 3, 2.1 times more Carbohydrate, 4.8 times more Fiber and 9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 23 times more Sugars and more Fructose than Boiled Navy Beans with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.