Nutrient Comparison: Boiled Navy Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Navy Beans has 2.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 14 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Navy Beans.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Navy Beans has 13.8 times more Calcium, 7.6 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 9.7 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Navy Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans has 1.6 times more Energy, 17.7 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 4.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.