Comparing Nutrients in 300 calories Boiled Navy BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Navy Beans
214g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Navy Beans have 1.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Navy Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Navy Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 23.2 times more Vitamin C and 5.9 times more Vitamin K than Boiled Navy Beans.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Navy Beans have 8.6 times more Calcium, 4.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.6 times more Potassium and 1.9 times more Water than Boiled Navy Beans.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 11 times more Omega 3, 3.6 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Navy Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.