Comparing Nutrients in 100 calories Boiled Navy BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Navy Beans
71.4g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Navy Beans have 1.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Navy Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Navy Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Navy Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 23.2 times more Vitamin C and 5.9 times more Vitamin K than Boiled Navy Beans.
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Navy Beans have 8.6 times more Calcium, 4.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.6 times more Potassium and 1.9 times more Water than Boiled Navy Beans.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Navy Beans have 11 times more Omega 3, 3.6 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Navy Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.