Nutrient Comparison: Navy Beans VS Refrigerated Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Refrigerated Naan Bread:
- 1 pound of Navy Beans has 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 39.5 times more Vitamin E than Raw Navy Beans.
- Both Navy Beans and Refrigerated Naan Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navy Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Navy Beans vs Refrigerated Naan Bread:
- 1 pound of Navy Beans has 1.8 times more Calcium, 6.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 9.5 times more Potassium and 4.5 times more Zinc than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2.5 times more Selenium and 93 times more Sodium than Raw Navy Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 1.9 times more Omega 3, 1.2 times more Carbohydrate, 7 times more Fiber and 2.3 times more Protein than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 3.8 times more Fat, 8.2 times more Saturated Fat and 5.4 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6