Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Dried Acorns:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Dried Acorns:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 2 times more Iron, 1.4 times more Magnesium, more Sodium, 1.4 times more Zinc and 15 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.4 times more Calcium, 2.1 times more Copper, 3.1 times more Manganese and 2.2 times more Potassium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Dried Acorns contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 6.5 times more Energy, 38.8 times more Fat, 41.7 times more Saturated Fat, 35.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6