Nutrient Comparison: Canned Pinto Beans with Liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Tomato Paste:
- 1 pound of Canned Pinto Beans with Liquids has 2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B6, 31.3 times more Vitamin C, 7.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Tomato Paste:
- 1 pound of Canned Pinto Beans with Liquids has 1.3 times more Calcium and 4.5 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 16.9 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 11.9 times more Sugars than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.