Canned Pinto Beans With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Tomato Paste:
- 300 calories of Canned Pinto Beans with Liquids have 2 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B6, 31.3 times more Vitamin C, 7.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Tomato Paste:
- 300 calories of Canned Pinto Beans with Liquids have 1.3 times more Calcium and 4.5 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pinto Beans with Liquids have 16.9 times more Omega 3 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 11.9 times more Sugars than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.