Nutrient Comparison: Canned Pinto Beans with Liquids VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans with Liquids versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans with Liquids vs Tomato Paste:
- 100 grams of Canned Pinto Beans with Liquids have 2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B6, 31.3 times more Vitamin C, 7.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans with Liquids vs Tomato Paste:
- 100 grams of Canned Pinto Beans with Liquids have 1.3 times more Calcium and 4.5 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans with Liquids have 16.9 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 11.9 times more Sugars than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.