Nutrient Comparison: Boiled Pinto Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Tomato Paste:
- 1 pound of Boiled Pinto Beans has 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 27.4 times more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Tomato Paste:
- 1 pound of Boiled Pinto Beans has 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Tomato Paste contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans has 1.7 times more Energy, 19.6 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 35.8 times more Sugars and more Fructose than Boiled Pinto Beans.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.