Nutrient Comparison: Boiled Pinto Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pinto Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pinto Beans vs Tomato Paste:
- 100 grams of Boiled Pinto Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 27.4 times more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pinto Beans vs Tomato Paste:
- 100 grams of Boiled Pinto Beans have 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Tomato Paste contain similar levels of Magnesium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pinto Beans have 1.7 times more Energy, 19.6 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 35.8 times more Sugars and more Fructose than Boiled Pinto Beans.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.