Comparing Nutrients in 500 calories Boiled Pinto BeansVS Tomato Paste
Weight per 500 calories
Boiled Pinto Beans
350g
Tomato Paste
610g
Boiled Pinto Beans have 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans or Tomato Paste?
Boiled Pinto Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans vs Tomato Paste:
500 calories of Boiled Pinto Beans have 1.8 times more Vitamin B1 and 8.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B2, 16.9 times more Vitamin B3, 1.6 times more Vitamin B6, 47.7 times more Vitamin C, 8 times more Vitamin E and 5.7 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Potassium, 1.5 times more Selenium, 102.9 times more Sodium and 2 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pinto Beans have 11.2 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 62.5 times more Sugars and more Fructose than Boiled Pinto Beans.
Both Boiled Pinto Beans and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.