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Comparing Nutrients in 1 pound Canned Shellie Beans with LiquidsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Shellie Beans with Liquids
21%
5%
74%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

4.7%136kcal
Energy
51.6%1497kcal
136 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g
Fat
1.17%1.13g
0.86 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g
Saturated Fat
0.51%0.16g
0.1 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
24%0.38g
0.32 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
1.44%0.24g
0.18 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.6%28g
Carbohydrate
209%271g
28 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.94%2.86g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.6%15.4g
Fiber
297%113g
15.4 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
14.3%8g
Protein
197%111g
8 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg
Vitamin B1
200%2.4mg
Thiamine
0.15 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B2
76.4%0.99mg
Riboflavin
0.24 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.6mg
Vitamin B5
70.8%3.54mg
Pantothenic acid
0.6 mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17%0.22mg
Vitamin B6
139%1.8mg
Pyridoxine
0.22 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg
Vitamin B9
447%1787μg
Folates and Folic Acid
81.6 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
22.7%20.4mg
Ascorbic acid
14 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
36.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%132mg
Calcium
88.5%885mg
132 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg
Copper
554%5mg
0.36 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg
Iron
530%42.4mg
4.5 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
173%726mg
68 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg
Manganese
197%4.54mg
1.73 mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg
Phosphorus
262%1837mg
136 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%494mg
Potassium
199%6759mg
494 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg
Selenium
26.4%14.5μg
9.53 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
101%1515mg
Sodium
3.33%50mg
1515 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg
Zinc
105%11.6mg
1.22 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g
Water
1.44%53.3g
411 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs California Red Kidney Beans:
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: