Comparing Nutrients in 500 calories Canned Shellie Beans with LiquidsVS California Red Kidney Beans
Weight per 500 calories
Canned Shellie Beans with Liquids
1667g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 11 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or California Red Kidney Beans?
Canned Shellie Beans With Liquids VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Shellie Beans with Liquids vs California Red Kidney Beans:
500 calories of Canned Shellie Beans with Liquids have more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Shellie Beans with Liquids vs California Red Kidney Beans:
500 calories of Canned Shellie Beans with Liquids have 1.6 times more Calcium, 4.2 times more Manganese, 7.2 times more Selenium, 334 times more Sodium and 84.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Shellie Beans with Liquids have 9.3 times more Omega 3 and 1.5 times more Fiber than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.