Nutrient Comparison: Small White Beans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Brussels Sprouts:
- 1 pound of Small White Beans has 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A and more Vitamin C than Raw Small White Beans.
- 1 pound of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Brussels Sprouts:
- 1 pound of Small White Beans has 4.1 times more Calcium, 9.1 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 6.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7.3 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 7.8 times more Energy, 2.3 times more Omega 3, 7 times more Carbohydrate, 6.6 times more Fiber and 6.2 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Small White Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.