Comparing Nutrients in 100 calories Small White BeansVS Brussels Sprouts
Weight per 100 calories
Small White Beans
30g
Brussels Sprouts
233g
Small White Beans have 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Brussels Sprouts?
Small White Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Small White Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 2 times more Potassium, 16.3 times more Sodium and 57.4 times more Water than Raw Small White Beans.
Both Small White Beans and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 3.3 times more Omega 3 and 1.3 times more Protein than Raw Small White Beans.
Both Small White Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Small White Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.