Nutrient Comparison: Small White Beans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Brussels Sprouts:
- 100 grams of Small White Beans have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A and more Vitamin C than Raw Small White Beans.
- 100 grams of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Brussels Sprouts:
- 100 grams of Small White Beans have 4.1 times more Calcium, 9.1 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 6.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 7.3 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 7.8 times more Energy, 2.3 times more Omega 3, 7 times more Carbohydrate, 6.6 times more Fiber and 6.2 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Small White Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.