Nutrient Comparison: Canned Green Snap Beans with Liquids VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Green Snap Beans with Liquids has 1.3 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one pound.
- Both Canned Green Snap Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Green Snap Beans with Liquids has 1.7 times more Copper, 6.9 times more Iron and 14.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.8 times more Calcium, 2.5 times more Phosphorus and 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Green Snap Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids has 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Carbohydrate than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.