Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Vitamin B1, 8.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 649.3 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 245 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.9 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 14.4 times more Magnesium, 8.5 times more Manganese, 16.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 12.8 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 21.7 times more Energy, 324.5 times more Fat, 95.6 times more Saturated Fat, 375.5 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fiber and 14.2 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3