Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Dried Beechnuts:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 18.9 times more Vitamin B5, 11.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Dried Beechnuts:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 42 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11.4 times more Copper, 3.7 times more Iron, 4.7 times more Manganese, 6.4 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 20.6 times more Energy, 294.1 times more Fat, 130 times more Saturated Fat, 36.2 times more Omega 3, 510.8 times more Omega 6, 5.2 times more Carbohydrate and 4.2 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6