Nutrient Comparison: Canned Yellow Snap Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 6.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans vs Oranges with Peel :
- 1 pound of Canned Yellow Snap Beans has 125.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 3.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.