Nutrient Comparison: Canned Yellow Snap Beans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Oranges with Peel :
- 100 grams of Canned Yellow Snap Beans have 125.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.