Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Snap Beans with Salt versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans with Salt vs Roasted Cashews:
- 1 pound of Boiled Yellow Snap Beans with Salt has more Vitamin C and 1.4 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 16.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans with Salt vs Roasted Cashews:
- 1 pound of Boiled Yellow Snap Beans with Salt has 14.9 times more Sodium and 52.5 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 21.6 times more Copper, 4.7 times more Iron, 10.4 times more Magnesium, 2.8 times more Manganese, 12.6 times more Phosphorus, 1.9 times more Potassium, 29.3 times more Selenium and 15.6 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Roasted Cashews contain similar levels of Calcium per one pound.
- 1 pound of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 16.4 times more Energy, 165.5 times more Fat, 143.1 times more Saturated Fat, 1.8 times more Omega 3, 136.8 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Sugars and 8.1 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Roasted Cashews offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6