Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Oranges with Peel :
- 1 pound of Cooked Frozen Yellow Snap Beans has 1.8 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Oranges with Peel :
- 1 pound of Cooked Frozen Yellow Snap Beans has 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Calcium and 1.6 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Oranges with Peel contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans has 2.9 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.