Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Oranges with Peel :
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.8 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Oranges with Peel :
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 1.6 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.9 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.