Nutrient Comparison: Canned White Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Florida Oranges:
- 1 pound of Canned White Beans has 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Florida Oranges:
- 1 pound of Canned White Beans has 1.7 times more Calcium, 5.9 times more Copper, 33.2 times more Iron, 5.1 times more Magnesium, 21.5 times more Manganese, 7.6 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, more Sodium and 14 times more Zinc than Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Beans has 2.5 times more Energy, 5.1 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 10.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 31.5 times more Sugars than Canned White Beans.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.