Comparing Nutrients in 300 calories Canned White BeansVS Florida Oranges
Weight per 300 calories
Canned White Beans
263g
Florida Oranges
652g
Canned White Beans have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Florida Oranges?
Canned White Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned White Beans vs Florida Oranges:
300 calories of Canned White Beans have 1.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Florida Oranges:
300 calories of Canned White Beans have 2.4 times more Copper, 13.4 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 3.1 times more Water than Canned White Beans.
Both Canned White Beans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 2.1 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 78.1 times more Sugars than Canned White Beans.
Both Canned White Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.