Nutrient Comparison: Beet Greens VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Beet Greens versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beet Greens vs Chilled Orange Juice with Calcium:
- 1 pound of Beet Greens has 158 times more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beet Greens vs Chilled Orange Juice with Calcium:
- 1 pound of Beet Greens has 4.5 times more Copper, 19.8 times more Iron, 6.4 times more Magnesium, 17 times more Manganese, 4.3 times more Potassium, 113 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice with Calcium.
- Both Beet Greens and Chilled Orange Juice with Calcium contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Beet Greens as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beet Greens has 12.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Carbohydrate and 16.6 times more Sugars than Raw Beet Greens.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Beet Greens as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.