Nutrient Comparison: Canned Harvard Beets with Liquids VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Toasted Sunflower Seeds:
- 1 pound of Canned Harvard Beets with Liquids has 1.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.5 times more Vitamin B1, 5.7 times more Vitamin B2, 50 times more Vitamin B3, 47.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Harvard Beets Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Toasted Sunflower Seeds:
- 1 pound of Canned Harvard Beets with Liquids has 54 times more Sodium and 80.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 18.9 times more Copper, 18.9 times more Iron, 6.8 times more Magnesium, 8.8 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 23 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.5 times more Energy, 946.7 times more Fat, 661.4 times more Saturated Fat, 39.5 times more Omega 3, 2077.2 times more Omega 6, 4.6 times more Fiber and 20.5 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein