Comparing Nutrients in 500 calories Canned Harvard Beets with LiquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Harvard Beets with Liquids
685g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.5 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Toasted Sunflower Seeds?
Canned Harvard Beets With Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Harvard Beets with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Harvard Beets with Liquids have 1.5 times more Vitamin B2 and 14.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Harvard Beets with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Harvard Beets with Liquids have 1.2 times more Magnesium, 2.8 times more Potassium, 457.9 times more Sodium and 679.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.2 times more Iron, 8 times more Phosphorus and 2.7 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
Both Canned Harvard Beets Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Harvard Beets with Liquids have 7.5 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 111.6 times more Fat, 78 times more Saturated Fat, 245 times more Omega 6 and 2.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Harvard Beets Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.