Comparing Nutrients in 1 pound Chocolate Syrup VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Cassava	3%	2%	95%

Macro Nutrients

	Chocolate Syrup	Cassava	Recommended Dietary Allowance
Energy	43.6% 1266kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	7.36% 2.35g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	133% 173g	130g per day for Men 19-50 years
Sugars	311% 225g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	17% 9.53g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Cassava	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.8% 141g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Syrup VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Syrup versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Syrup vs Cassava:

• 1 lb of Raw Cassava contains 9.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.2 times more Vitamin B5, 14.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Chocolate Syrup.
• Both Chocolate Syrup and Cassava provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chocolate Syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chocolate Syrup vs Cassava:

• 1 pound of Chocolate Syrup has 5.1 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 2 times more Selenium, 5.1 times more Sodium and 2.1 times more Zinc than Cassava.
• Both Chocolate Syrup and Cassava contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Cassava lack sufficient amounts of Selenium
• Both Chocolate Syrup as well as Raw Cassava lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Syrup has 1.7 times more Energy, 1.7 times more Carbohydrate, 29.2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Cassava.
• Both Chocolate Syrup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.