Comparing Nutrients in 300 calories Chocolate SyrupVS Cassava
Weight per 300 calories
Chocolate Syrup
108g
Cassava
188g
Chocolate Syrup has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Cassava?
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Cassava?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Cassava:
300 kcal of Raw Cassava contain 16.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 25.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 179.6 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Cassava:
300 calories of Chocolate Syrup have 2.9 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Manganese and 2.1 times more Potassium than Chocolate Syrup.
300 calories of Cassava lack sufficient amounts of Zinc
Both Chocolate Syrup as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 16.7 times more Sugars than Cassava.
Both Chocolate Syrup and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Chocolate Syrup as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.